Caring For Yourself

Mojo for 2012

January 4th, 2012
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Whenever I find myself straying off the path of being healthy and positive, I go read my Kris Carr books.  Carr, an author, motivational speaker, wellness coach and cancer survivor, is always uplifting for me.

She provides down-to-earth tips on self care along with other insights about living a healthy lifestyle.  To jump start your mojo for 2012, try to focus on the priorities in your life and what inspires you.  Don’t be afraid to put yourself out there.

 Below is a link to a recent post on Kris Carr’s website, Crazy, Sexy, Life (http://www.crazysexylife.com/).  While this … Read More

A Time of Healing

December 31st, 2011
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As 2011 draws to a close and a New Year is almost here, you might be trying to figure out how you are supposed to face the future without a loved one who recently died. Longtime grief counselor and educator Dr. Alan Wolfelt of Fort Collins, Colo., advises story-writing and storytelling to help the healing process.  “Tell the story of death and you begin to acknowledge it,” Wolfelt writes.  “Tell it 10 times and you begin to let it enter your heart.  Tell it over and over and you find it becoming part of who you are.” And from that… Read More

Quiet & Solitude

December 28th, 2011
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Give your mind a rest.  Just as your body needs sleep for renewal and optimal health, your mind needs periods of quiet and solitude. A quiet mind reveals important things about your life, changes you may need to make to create a healthier and richer lifestyle. Inner information such as this cannot break through constant mental chatter.  A period of solitude “recharges” the brain and the body. —     By Elliot Dacher, MD, & author of Whole Healing: A Step-by-Step                                                   Program to Reclaim Your Power To Heal… Read More

Five Hundred Twenty Five Thousand Six Hundred Minutes

December 23rd, 2011
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Happy Birthday Cry, Laugh Heal!  Yup.  It has actually been one whole year since Cry, Laugh Heal was launched as a blog and I really can’t believe it. How would I measure my first year of blogging? In friendship, in kindness, and in support. That’s what blogging has meant to me.  It has opened up a new world of connecting with others on an emotional level and also has given me new resources for information and that is exhilarating.   Along with my son’s help, I pushed myself to learn something new and I am so glad that I did.   … Read More

Holiday Mental Health

December 22nd, 2011
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New York Daily News Photo The holidays are all around us and sometimes it feels as though the songs, the decorations and even the food are reminders of the beloved people we lost. This time of year can be especially difficult for those of us in search of a place of peace.  We quietly ache for the presence of a particular person we loved and grieve for while we also try to live in this season of celebration. If you feel as though you are at that point of bearing too much, it’s okay to take a break from your… Read More

Incredible and Essential Friends

November 28th, 2011
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FRIENDS Music By: Elton John     Lyrics By: Bernie Taupin I hope the day will be a lighter highway For friends are found on every road Can you ever think of any better way For the lost and weary travellers to go Making friends for the world to see Let the people know you got what you need With a friend at hand you will see the light If your friends are there then everything’s all right It seems to me a crime that we should age These fragile times should never slip us by A time you never can or… Read More

Jamie Lee Curtis

November 22nd, 2011
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Hello faithful readers!  Remember in 2002 when Jaime Lee Curtis revealed in a national magazine what she really looked like without help from make-up and hair assistants and more importantly, air brushing?  Maybe you don’t, but I do and I thought it was one huge courageous move for women everywhere.  Besides her acting and writing talents, I applaud Jaime Lee Curtis for her honesty and independence. Jaime Lee Curtis’ other bold move:  quitting alcohol and pain pills in 1999.  Since we’re all in this together, one person’s experience may help inspire another person who is trying to find a way… Read More

Changing Up Thanksgiving?

November 14th, 2011
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A Thanksgiving Cookout? Most people don’t want to try something new for Thanksgiving dinner.  They usually want the same food that has been served to them at every Thanksgiving dinner since they were a child because it’s comforting and to them, it defines Thanksgiving dinner. It’s all about tradition. Not that there is anything wrong with tradition.  But life can also be about surprises and choices.  Maybe you have some Thanksgiving or other holiday ritual you’d like to eliminate or introduce.  That’s why I like the following column…. Make Your Own Thanksgiving Is it time to make your own Thanksgiving… Read More

Bridge of Love

November 11th, 2011
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Photograph by Philippe GaravelIn Paris, lovers fasten padlocks to the railings of the Pont des Arts bridge.  The couple then tosses  the keys into the Seine river below, symbolizing their eternal love. Happy Friday everyone!  The following quote is from the last paragraph of the novel The Bridge of San Luis Rey by Thorton Wilder. I’m sharing it because I think it captures the essence of what we all strive to do while we are trying rebuilding our lives after the loss of a person near and dear to us: “We ourselves shall be loved for a while and forgotten. … Read More