Paycheck to Paycheck

Posted by & filed under Living Your Life.

I know several people who work for the federal government. Putting aside the political debate about why the government is currently shutdown, this is a time of anxiety for many of these people and their families. These people work hard and approach their jobs in a professional manner and now find themselves in an awful… Read more »

All Things Kate Spade

Posted by & filed under Living Your Life, Working Through Grief.

Fashion Designer Kate Spade/Photo Courtesy of Variety “Oh My God.  Have you heard about Kate Spade?” “I’m so sad and mad about the Kate Spade news.  How could she do that?” “Wow. I just heard about Kate Spade.  Unbelievable.” Kate Spade’s recent and surprising death is a tragedy on so many levels: that she lost her… Read more »

Mindful Driving

Posted by & filed under Caring For Yourself, Living Your Life.

  Driving down 95. Windows down. Fresh air swirling. Alicia Keys full volume. Girl is bomb. Breathing deeply. Deeply breathing. Mind wandering. Discarding negative. Embracing change for warmer times. T-shirts, shorts & flip-flops. Welcoming new season. Staying in moment. Inhale. Exhale. Feeling healthy. Feeling stronger. Feeling ready. Grateful.