Today is unbelievably my last post for 2014 and I find myself reviewing the year and wondering, “Did I do something different this year that personally broke new ground? Something that was healthy and healing? ”
Yes I did!
This year I made a commitment to learn how to find quiet time time and meditate.
It was awkward at first and really very hard for me to settle myself, sit still and keep all my stray thoughts at bay while trying to focus on the absence of thought. But I kept at it and I am making progress. And that’s … Read More