Last Words & Conversations

August 1st, 2017
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diana white suit AFP Getty Images

Princess Diana with her sons, Prince Harry and Prince William, in London in 1995. 

Photo courtesy of AFP/Getty Images

Princess Diana and her extraordinary sons are back in the news given that August 2017 marks the 20th anniversary of her tragic death in a car crash while visiting Paris.

Perhaps you have been reading the numerous news articles marking this significant event or you watched the HBO special where Diana’s sons, William and Harry, lovingly shared family pictures and tenderly spoke of their mother’s dedication to numerous charitable causes.

While it has been 20 years since Diana died, I think … Read More

Rapper Macklemore Hangs With His Grandmother

July 13th, 2017
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Macklemore and his Grandmother Celebrating Her 100th Birthday Hi There My Resilient Friends! If you are searching for something that’s just downright sweet and awesome, then you have stop what you are doing right now and  watch this new video from Grammy Award winning Hip Hop artist Macklemore. These days, it can feel more and more as though we are living in complicated, confusing times. But Macklemore reminds us in this new video — that he affectionately filmed with his grandmother who is celebrating her 100th birthday — that life is all about one basic emotion and that is: L.O.V.E.… Read More

The Pause Button

July 2nd, 2017
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One recent weekend, I stood at the kitchen sink washing a few dishes, listening to the quiet of the early morning as another day slowly revealed itself.  A few birds chirped to each other and occasionally a parent and child would stroll by walking their dog. The window over the sink was open and I felt the summer air gently lift my hair and float over my face and arms as the warm water and liquid soap spilled over my hands.  The tree limbs were gently swaying, pushing the leaves into each other and then bringing them back again. The… Read More

Father’s Day Without Dad

June 18th, 2017
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    Sometimes the most profound moments can happen in the middle of doing something ordinary. My Brother, Tom, and I were recently grocery shopping for our Mom.  At 86, our Mom has paid her dues and shouldn’t have to put even her little toe inside a grocery store anymore.  Sometimes she does like to get out and do her own errands and browse around the grocery store but on this particular day she was tired and needed some essentials so my brother and I decided to go for her. Let me pause here to quickly tell you a little… Read More

Ask The Lightning Bugs

June 15th, 2017
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  Many would say that the oppressive heat that has been visiting the Washington, DC area is proof. Or they might say that the proof is in the feast of freshly picked juicy strawberries that fill the local grocery stores and farmer’s markets. On the other hand, the roses and hydrangeas are bursting in bloom and that could also be proof. But for me, the proof that Summer is here is the seemingly instant appearance of lightning bugs that tease and flit through the warm summer air. I saw the first ones of Summer the other night when I went… Read More

5 Fabulous Ways to Heal

June 8th, 2017
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Healing. What a great word!  When I say it or think about it, I feel warm inside, as though I just ate a freshly baked chocolate chip cookie. Our opportunities to find healing are all around us, just waiting for us to reach out.  We can let the passage of time take its own course by hoping, hoping, hoping that healing feelings will eventually wash over us or we can act on trying to heal our inner selves when we feel ready to face the sad or traumatic feelings that we carry in our hearts.  Feeling the pain and talking… Read More

5 Great Places To Laugh

May 30th, 2017
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There are a handful of people in my life who can make me laugh so hard that I CAN NOT get my breath and one of them is my brother, Scotty. He has an unbelievable sense of humor.  I’m not telling tales out of school when I say that hands down he does the best imitation of our mother and the fact that he usually does it in front of her makes it even funnier.  Not to worry.  Our Mom thinks he is funny too and she always laughs at his skits, especially the ones featuring her! My brother can… Read More

Finding Your Light

May 25th, 2017
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    Each of us has a unique set of skills that are nestled within us. Maybe you are fabulous listener.  Maybe you always have a positive outlook.  Perhaps you have a way of organizing your thoughts or possessions in a way that helps others.  Or it could be that you own the priceless gift for making people laugh. We all have our strengths and today’s post is about those amazing people who have the skill set that enables them to read a situation and then put themselves out there to help other people feel relieved and renewed in the… Read More

5 Purifying Places to Cry

May 16th, 2017
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Emmy Award Winning Actor Jon Hamm as Mad Men’s Don Draper (Yes, Men Do Cry & That’s Okay) Sometimes the feeling starts in my throat. It feels tight.  I try to swallow a few times to see if that will make it go away. The next thing I know a lump has formed as I begin to feel my eyes well up with water.  I try looking up at the ceiling because a good friend told me this is a trick she uses to prevent crying. Or I pinch the bridge of my nose so that I focus on the … Read More