Holiday Triggers

Posted by & filed under Caring For Yourself, Living Your Life, Working Through Grief.

  The Fourth of July and other long holiday weekends which happen during these spectacular summer months are truly the best for unwinding from the stresses of our daily go-go routines. More time is spent outdoors relaxing and doing the things that we all look forward to: gardening, swimming, walking, grilling and just chillin’ and loungin’ in our favorite… Read more »

Ignite Your Dance

Posted by & filed under Caring For Yourself, Living Your Life.

  Here’s a thought to keep you going as we begin a new week. Dancing is about motion and being attuned to your body as it discovers new and different ways of communing with music.  Listening for the rhythm of musicals sounds and having all of your body melt into the feeling of it. Dancing… Read more »

Healthy Selfishness

Posted by & filed under Caring For Yourself, Living Your Life.

How was your Memorial Day weekend?  Having that extra day was the best! I hope it was relaxing and the holiday weekend went pretty much the way you had planned it. Before I continue with thoughts about Memorial Day weekend, let me say I am feeling bad about being away from Cry Laugh Heal recently and… Read more »

Retail Therapy

Posted by & filed under Caring For Yourself, Living Your Life.

I confess that I am one of those people who will walk into a store and use it to help me decompress from a stressful situation. I don’t always buy something to make me feel better but I will enter a store and browse around for a good twenty minutes with the intention of being… Read more »

The Name Game

Posted by & filed under Caring For Yourself, Living Your Life.

I am dating myself by asking you this question but it’s for a sweet reason so I’m going to go with it. Do you remember a popular song called The Name Game? It was a big hit when I was a young girl.  In fact, it was a huge hit that aired on the radio constantly.  My friends,… Read more »