Lessons Learned

March 4th, 2013
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I try to clear my brain on the weekends and taking long walks or short runs usually does it for me.  I like to make an effort to wipe my mental slate clean of whatever happened last week and get rid of it so I don’t carry it into the next week.
However, this weekend I am fighting a cold and the weather in Washington, DC was just too cold and windy to allow me to get out in the elements.
Instead, I exercised indoors on my stationary bicycle and the only way to break the monotony of  being in … Read More

Wishing You Serene Thoughts. . .

January 22nd, 2013
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Look Well To This Day Look well to this day, For it and it alone is life. In its brief course Lie all the essence of your existence: The Glory of Growth The Satisfaction of Achievement The Splendor of Beauty For yesterday is but a dream, And tomorrow is but a vision. But today well lived makes every yesterday a dream of happiness, And every tomorrow a vision of hope.… Read More

Look To This Day

April 6th, 2011
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Look To this Day By Kalidasa  Look to this day:  For it is life, the very life of life. In its brief course Lie all the verities and realities of your existence. The bliss of growth, The glory of action, The splendour of achievement Are but experiences of time. For yesterday is but a dream And tomorrow is only a vision; And today well-lived, makes Yesterday a dream of happiness And every tomorrow a vision of hope. Look well therefore to this day; Such is the salutation to the ever-new dawn!… Read More