Dance Walking

April 4th, 2014
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I don’t know about you, but now that the weather is getting a little warmer and I’m shedding my layers of winter, I’m feeling way out of shape.

Too much time spent sitting in front of the computer.  Too many afternoons noshing on comfort food.

A new season means moving is the name of the game for me and I think this You Tube video below showing how to Dance Walk is the perfect way to kickstart some outdoor motion and burning off those almighty calories!

Even if you don’t need to tone up, check out this Dance Walk video … Read More

Dealing With “The Blues”

January 7th, 2013
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  Covered Bridge in West Cornwall, CT  By Thomas Schoeller I keep a folder of story ideas and I was search through it yesterday for timely stuff that I thought could help all of us in our different emotional journeys through our blessed lives.  Some of the ideas in my folder are things I have heard in conversations or on the radio or TV and other ideas are pieces of papers I clipped from newspapers and magazines. I came across the following bit of wisdom from The Washington Post’s Marguerite Kelly.  Kelly writes a popular and long-running advice column called… Read More

Aren’t You Over It Yet?

October 3rd, 2012
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I am Catholic but I often find strength and wisdom in the teachings of other religions.  We’re all here in the same boat and we’re all here to get along, so why not reach out and see what we can learn from each other? With that thought in mind, I am sharing a short insightful piece that a friend gave to me.   It is written by a rabbi and I found his thoughts to be very comforting.  I hope you do too: Getting Over It By Rabbi Earl A. Grollman My wife died fourteen months ago.  Even though I don’t… Read More