Posts Tagged: body

Simple Moments To Moment

October 27th, 2016
Posted By:

 bodymindspirit

Dear Friends,

I recently found the below inspiration on one of my Instagram accounts and it really jumped off the screen for me:

Just for today, keep it simple.

Don’t be so hard on yourself.

Look at your life for all you have gained rather than lost.

Look at your path for everything you have got through rather than everywhere you think you should be.

Celebrate rather than criticize.

Experience rather than expect.

See how that goes.

Just for today.

                ~ by S.C. Lourie

Keeping things simple is another way to show respect to your resilient body, mind and spirit.… Read More

Personal Boot Camp

March 24th, 2015
Posted By:

Dear Resilient Readers: You know that quote from Mahatma Gandhi that says something like if you change yourself you can change your world? It’s a bold thought and one I decided I should check out for myself.  On one level, I have always known that if I change certain things in my life that my world will change.  Take for example if I change what I eat or  how much I exercise.  I understand the different results I will get when I pursue those kinds of changes in my life. But what would happen if I changed the way I… Read More