Sleepless in DC

May 8th, 2012
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 A deep, restful sleep is truly a gift from Mother Nature.  Uninterrupted sleep recharges your whole system and makes you feel like you can solve anything.  A goodnight’s sleep makes me feel like a million bucks and without one, totally bankrupt.

The other night I was reading a book for a long time and wasn’t even starting to feel sleepy.  I knew it was after midnight and I was going to pay the next day for being up so late but I just couldn’t fall asleep.  I’ve felt this way before but it was a long time ago.  The wide-awake … Read More

Sleepy Time

April 20th, 2012
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I love the scent of lavender.  Too bad there isn’t smell-a-vision for the picture above, right? At the farmer’s market near my office, a lavender farmer is one of the vendors and it is heavenly to smell the soaps, creams and oils he sells.  I knew you could cook with  lavender but I didn’t know that it had secret sleeping powers.  Browsing around in one of my health books, I came upon some information that might help those of you who are struggling with getting a good night’s sleep. Grief can put your sleeping patterns into a netherworld of having… Read More