Celebrity’s Healing Breakfasts

May 21st, 2013
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When I was a young girl in elementary school, my favorite breakfast was a cinnamon twist doughnut and orange juice.
My father was the “Doughnut Man” on Sundays and would ask me and my five siblings what kind of doughnuts we wanted and then he would bring them back for us warmed up in a large white baker’s box.  I still have a thing for cinnamon cake doughnuts but I hardly ever indulge in those bad boys.
Here’s the funny thing: after my father would get us doughnuts he would then make himself a cereal bowl full of Total cereal, … Read More

California Eating

November 13th, 2012
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When I go grocery shopping, I like to read the labels.  I like to know what I’m eating because I think it can make a huge difference in my mental and physical health.  Healthy and fresh foods keeps  my immune system and healing powers strong which keeps me in the game. This label reading started about 10 years ago when I was very sick and my doctor put me on a strict low-fat diet.  I started reading the labels on everything: salad dressing, cereals, crackers, pudding, chicken and anything frozen.  I was really surprised by what I found but also… Read More