Posts Tagged: endorphins

Cleaning Your Soul

October 1st, 2013
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I know this is going to sound very old school but I’m going to come out with it anyway: sometimes if I want to feel better, I pull out the cleaning supplies and take a room apart.

I fill a pan with hot soapy water, gather some rags and a few spray cleaners and I then I go for it!

Over the weekend, I did this to my kitchen because something about the change in seasons was in the air and I looked around and thought I would feel better if I could clean away some of the dirt and … Read More

Let’s Get Physical

March 20th, 2012
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Steps behind the Lincoln Memorial A healthy mind needs a healthy body. Or is it a healthy body needs a healthy mind? Anywho, this past weekend was one great big package of fabulous weather so I took the ole bod out for some much needed exercise and it was great!  Any kind of exercise is always good but sometimes it’s hard for me to find the time.  But when I do make time for it, I always feel thankful that I did. In the beginning, I felt a bit like the tin man in “The Wizard of Oz,” trying to… Read More

Laughing Enriches Your Life

October 28th, 2011
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Laughing can make you relax and breathe. It’s really true, according to The Washington Post story below.   When times are tough, a sense of humor can help us cope.  I think it always makes you feel better if you can make fun of the person who is stressing you out or make a joke about the awful situation you’re in! KHAM/Reuters Laughing may help ease blood pressure, boost mood and enrich health in other ways By Carolyn Butler, Published: October 24 The Washington Post Whenever I took a tumble or scraped my knee as a child, my mother typically assessed… Read More