When I go grocery shopping, I like to read the labels. I like to know what I’m eating because I think it can make a huge difference in my mental and physical health. Healthy and fresh foods keeps my immune system and healing powers strong which keeps me in the game.
This label reading started about 10 years ago when I was very sick and my doctor put me on a strict low-fat diet. I started reading the labels on everything: salad dressing, cereals, crackers, pudding, chicken and anything frozen. I was really surprised by what I found but also … Read More
