Joy Of Motion

October 17th, 2013
Posted By:

Blogging plus my full-time job equals too much time in front of the computer.
When I am involved in a deadline project and super concentrated on what I am doing, it is very easy for me to lose track of time and forget to move from my chair.  Sitting at my desk for hours on end may help me get my work done, but researchers also say it increases my chances of getting diabetes, heart disease and shortening my life.  So as comfy as it feels to sit or hang out on the couch, I’ve got to get moving.
Because … Read More

You Say Tomato…

August 31st, 2012
Posted By:

I can’t resist the red deliciousness of ripe, juicy summer tomatoes. . .plus, they are sooooooo good for you, body and soul. Tomatoes are considered a superfood because they contain a whole series of anticancer nutrients, such as lycopene, which is a powerful antioxidant that can help protect your body against degenerative diseases by neutralizing free radicals. What a mouthful!  In plain English what I’m trying to say is that tomatoes build up your immune system, the body’s front line system for fighting diseases.  In fact, doctors have found that a maintaining a diet high in the lycopene reduces the… Read More