Posts Tagged: hopeful

Your Green Zone

September 18th, 2013
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When I find myself getting close to sensory overload, I seek out quiet places to sit, to refresh and chill out.

After Monday’s tragic shooting and killing of 13 people in the Washington Navy Yard, I truly needed a break from being bombarded with images and information.  Sitting in nature helps bring my focus back to what is important to me about the big picture of life.
As I notice and enjoy what is around me, I remind myself that I can’t change the fact that highly stressful events happen, but I can change how I interpret and respond to … Read More

Make Each Day Meaningful

July 29th, 2013
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Resilience is a quality we all have within us.  We can take that resilience and make it work for us and strengthen ourselves if we choose. Resilience is a tenacity of spirit; a determination to deal with adversity in our lives.  I know it doesn’t feel like it at the time we are trying to handle one of life’s stressful or sad times, but the courage and patience that we find inside ourselves as we process hardships can help us come out on the other side of it a better person. A better person, you ask?  How can that be?… Read More

A New Day; A New Way

February 19th, 2013
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They say that sharing is caring and I care so much about my readers that when I read the below post yesterday from the Bereaved Partners Support Group (@BereavedPartner on Twitter), I couldn’t wait to share it with you. So many things in this article resonated with me: especially the idea of stepping into your fears and working through them to find something new in your changed life. Healing and recovery happen.  It may not feel as though this natural process is happening to you but it is.  You must believe in a new way of life and even a… Read More

Welcome To Today!

August 23rd, 2012
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A good friend from high school who I am now friends with on Facebook (Yay!), posted the below message on her page. I found it to be so hopeful that I wanted to share it with you! Today is a new day, a clean slate and an opportunity to start or finish or say or write something that you didn’t get a chance to do yesterday. There is always hope that things will get better.  I truly believe it!!  Hang in there my sweet readers if you find you are going through a rough patch. Here’s a toast to today. … Read More

Election Chatter

August 13th, 2012
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American Flag in Ocean City, MD Maybe you talk about politics.  Maybe you don’t. Either way, we have 86 days to go until Election Day and now that the presidential and vice presidential tickets for both parties are set, it’s going to be a long, hard slog. How to survive in Washington, DC and remain hopeful that everyday conversation can remain civil? It is possible.  Vent while you’re putting your make-up on, while you’re taking a shower, while you’re walking around the house. But try not to get sucked into negative energy. One positive and healing action I have been… Read More

Paris In Pennsylvania — 2011 Philadelphia Flower Show

February 9th, 2011
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Everyone is tired of the ice, the snow, the cold and winter in general. For those who are grieving,  winter can be particularly harsh.  As an antidote to this dreary time of year, Sibley Hospital is organizing a day trip on Wednesday, March 9 to the 2011 Philadelphia International Flower Show.  This year’s theme is “Springtime in Paris” and visitors can expect to enjoy spectacular flower sculptures and carousel topiaries as well as lush flowering trees, lilacs, roses and borders of lavender. Travel Itinerary — Wednesday, March 9, 2011 8:00 am        Depart Westwood Shopping Center in Bethesda, Md. 11:00 am      … Read More