Posts Tagged: ice cream

Reward Yourself

January 26th, 2015
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When I find myself in times of worry or stress, I often handle it by giving myself rewards.

I focus on the stressful or worrisome tasks that I have to deal with and then in the back of my mind I tell myself that when I’m done with whatever it is for the time being, I will do something that will make me feel better about life.

good things

For me, rewards are sometimes a critical part of managing the darker sides of life.  Rewards give me a boost and make me feel as though I can carry on.  It can be … Read More

Do You Dare?

April 30th, 2013
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This past weekend I was determined to slow down and take myself out of being in a state of constant hurry. There is a time when quiet is needed. A time to dare to dream.  A time to dare to just veg out. Instead of picking up the newspaper first thing in the morning and digesting the day’s hard hitting news with a cup of freshly made hot tea, I sat for about an hour and read a book of fiction.  It was great!  I went back to the newspaper much later in the day. Loosing myself in my book… Read More