Quietude

April 17th, 2013
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I am constantly reminding myself to chill out: when I am driving to and from work, when I am at work, or when I am in a situation where my expectations are not even close to matching up to reality.
Add to the equation a traumatic event such as the recent bombing at the Boston Marathon and the resulting increased security and it’s no wonder that you, me and others are on edge.  Stressed out.  And the toll that stress takes on our physical health and mental well being is daunting.
I don’t think I am alone in feeling this … Read More

Lennon and McCartney

September 26th, 2011
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  Paul McCartney (left) & John Lennon (right) Ouch!  It’s Monday morning and you had a great weekend, a busy weekend full of fun, and now, all of a sudden, you’re back at work. Work?  How did that happen?  Don’t worry.  You’re not alone.  Michele Woodward knows how you feel and she’s here to give you a jump start and get you going again. A work colleague told me about Michele and I went and checked out her website (http://www.lifeframeworks.com/) and the blog she writes for Psychology Today called Getting Unstuck. Her straightforward writing style style and her down-to-earth message… Read More