To me, processing or working through difficult emotions such as grief, anger, frustration and confusion, is in a sense, breaking down the walls of why I feel a certain way. Once I think I have figured out a pretty good reason why I think this is happening, I try to either get rid of as much of the feeling as I can or I try to readjust or “rebuild” my way of looking at the situation.
During the “figuring out” stage (which can be hours or months), my mind is usually a jumble of thoughts and emotions. I may be … Read More
