Staying Healthy

October 26th, 2011
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I don’t think Halloween is considered the beginning of the holiday season, but in an unofficial way it’s the start of that time of the year when fattening goodies seem to be everywhere.  It’s a constant struggle, and for me, I really have to mentally up the ante against gaining weight and remind myself that it may taste good now but it will take a lot longer to work it off.

Halloween is all about the candy and it seems to be everywhere: the grocery store, CVS, offices and even banks — which never give out anything for free.  At … Read More