When life throws unexpected changes at you and all the cards seem to have been thrown in the air, it could be an opportunity for growth. Initially, it may not feel like a chance for something good to happen, but with time, something unexpected may reveal itself.
Once you start to feel as though you can manage your feelings, then you can move forward to try something different: volunteer, paint, or play music. Research has shown that attitude towards oneself and the world is the key to managing stress.
Here is an exercise that I found that might help you change your … Read More