Simple Moments To Moment

October 27th, 2016
Posted By:

 bodymindspirit

Dear Friends,

I recently found the below inspiration on one of my Instagram accounts and it really jumped off the screen for me:

Just for today, keep it simple.

Don’t be so hard on yourself.

Look at your life for all you have gained rather than lost.

Look at your path for everything you have got through rather than everywhere you think you should be.

Celebrate rather than criticize.

Experience rather than expect.

See how that goes.

Just for today.

                ~ by S.C. Lourie

Keeping things simple is another way to show respect to your resilient body, mind and spirit.… Read More

Needing Sleep

May 14th, 2013
Posted By:

Lots of great things happen to you while you are asleep. Your skin repairs itself, your mind relaxes and resets itself and your body strengthens its immune system and reduces levels of stress.But you have to do it to reap the benefits. These days people like to brag about how little sleep they need.  I remember reading somewhere that Martha Stewart only sleeps four hours a night.  I thought to myself, “You’ve got to be kidding!  I could never last very long if I only got four hours of sleep a night!” Even Charlie Brown & Lucy Need To Sleep… Read More