Nutritionally Yours

March 1st, 2013
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The loss of a loved one can literally take your appetite away.
You find that you can barely get out of bed and food is not appealing at all.  You feel as though you are walking through cotton candy.  All of your senses seem dulled and off.Sadly, these symptoms are considered to be pretty normal for a person grieving.
I remember at the reception after my husband’s funeral I really didn’t want anything to eat.  I had a yogurt before going to the church for the funeral mass but that was about all I could handle.  People kept giving … Read More

Lennon and McCartney

September 26th, 2011
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  Paul McCartney (left) & John Lennon (right) Ouch!  It’s Monday morning and you had a great weekend, a busy weekend full of fun, and now, all of a sudden, you’re back at work. Work?  How did that happen?  Don’t worry.  You’re not alone.  Michele Woodward knows how you feel and she’s here to give you a jump start and get you going again. A work colleague told me about Michele and I went and checked out her website (http://www.lifeframeworks.com/) and the blog she writes for Psychology Today called Getting Unstuck. Her straightforward writing style style and her down-to-earth message… Read More