Moving & Grooving

November 3rd, 2014
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getupandmoveThis past weekend I spent a lot of time in the car driving to visit my brothers and my parents on the Eastern Shore.  The weather vacillated between pouring rain, strong wind gusts and then short periods of sunshine which were beautiful but not warm.  The beautiful and sometimes scary Bay Bridge, which crosses over the Chesapeake Bay, even had a wind advisory!

Needless to say I didn’t get a chance for much exercise and I am feeling it today.  Kinda loogie; kinda out of it.

Physical movement gives me more energy and when I make the effort to walk … Read More