Kickstarting Change

January 6th, 2014
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Hey there!  I hope you had a great and productive weekend or perhaps it was a weekend chock full of fun!
Mine was full, but it was full of running interference for family members and in particular trying to understand the emotional needs of one family member.  I keep reminding myself that life and it’s unpleasant conflicts are all about love, love, love!
In the midst of this whirlwind weekend of emotions, I found the following quote which I felt was insightful and particularly timely:
“And that is
how change happens.
One gesture.  One person.
One moment at a time.”Read More

Cleaning Your Soul

October 1st, 2013
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I know this is going to sound very old school but I’m going to come out with it anyway: sometimes if I want to feel better, I pull out the cleaning supplies and take a room apart. I fill a pan with hot soapy water, gather some rags and a few spray cleaners and I then I go for it! Over the weekend, I did this to my kitchen because something about the change in seasons was in the air and I looked around and thought I would feel better if I could clean away some of the dirt and… Read More