Your Green Zone

September 18th, 2013
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When I find myself getting close to sensory overload, I seek out quiet places to sit, to refresh and chill out.

After Monday’s tragic shooting and killing of 13 people in the Washington Navy Yard, I truly needed a break from being bombarded with images and information.  Sitting in nature helps bring my focus back to what is important to me about the big picture of life.
As I notice and enjoy what is around me, I remind myself that I can’t change the fact that highly stressful events happen, but I can change how I interpret and respond to … Read More