Posts Tagged: serenity

Serenity – Fresh & Green

August 24th, 2015
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grass lawn

 

I’m thinking this morning about quiet on this new Monday morning.

Quiet while I gather my thoughts and remember my goals.

Quiet while I center myself, hoping that my soul finds harmony.

Quiet while I breath deeply and calm my thoughts.

For today is a new day and I can choose to release within myself the power to become healthier; mentally and physically..

As today begins to unfold, I think about this inspirational thought from Thoreau that takes me to a peaceful green space:

 

“A single gentle rain

makes the grass

many shades greener.

So our prospect brighten… Read More

A Buddhist Rice Bowl

November 26th, 2013
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Here Is Something To Think About. . . . “In Zen Buddhism, there’s a concept called ‘zen mind,’ or beginner’s mind.’  They say that the mind should be like an empty rice bowl. If it’s already full, then the universe can’t fill it. If it’s empty, it has room to receive. This means that when we think we have things figured out, we’re not teachable.  Genuine insight can’t dawn on a mind that’s not open to receive it. Surrender is a process of emptying the mind.”                                   ~ By Marianne Williamson, “A Return To Love, Reflections on the Principles of A… Read More

Here’s A Truth

October 7th, 2013
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Here’s a truth:  when I write about the importance of being positive and finding positive inspiration in our lives and the idea of finding and doing new things, sometimes it is as much for me as it is for you. Please don’t ever get the idea that I always have it together and that I am always able to just forge ahead with my life without any hesitations or second guessing or ever feeling inadequate.  I have those feelings just as anyone.  Those feelings tend to sneak up on me when I least suspect it and I fight hard to… Read More

Wishing You Serene Thoughts. . .

January 22nd, 2013
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Look Well To This Day Look well to this day, For it and it alone is life. In its brief course Lie all the essence of your existence: The Glory of Growth The Satisfaction of Achievement The Splendor of Beauty For yesterday is but a dream, And tomorrow is but a vision. But today well lived makes every yesterday a dream of happiness, And every tomorrow a vision of hope.… Read More

Seaching for Serenity

December 17th, 2012
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As we try to find a way to deal with the tragic stories in the news about the Newtown, Connecticut shootings, let us try to find a way to take a break from the pain. A new work week begins and Christmas is close just a week away.  The juxtaposition of the Newtown stories, the social media dialogue; television and newspapers stories covering gun control, the state of mental health and parenting issues in the United States against the backdrop of Christmas decorations and music is jarring.I find myself turning off the television and only reading parts of stories because… Read More

Peace Is The Way

October 23rd, 2012
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PEACE IS THE WAY By Alan Nordstrom “There is no way to peace; peace is the way,” Wise Gandhi said, by which I think he meant We have to be that which we seek, and play The role we would become with clear intent. For as I think and act so shall I be, And so the world around me shall become: If violently, then war shall vanquish me; If lovingly, then peace shall still the drum. It’s in our hands and hearts and minds to choose The manner we live by, day after day: Shall it be marching boots… Read More

Your Invaluable Health

October 18th, 2012
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You are very lucky if you are in good health. I don’t take my current good health for granted.  Ever.  For I think that having good health gives you freedom of choice and the ability to live your life a certain way.  Good health is invaluable and one could easily think that it is permanent…until you don’t have it anymore. When you take care of your body you feel happier, healthier and empowered.  Everything you eat has a direct impact on your body, mind and spirit.  I know no one wants to believe that but it’s true.  I found out… Read More

Looking For Serenity

April 16th, 2012
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Resilience is having the ability to bend with change and when I am working on building emotional resilience within myself, I am reminded of Reinhold Niebuhr’s famous serenity prayer: God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference. I have found it best to start in small ways.  Almost every day, I try to examine what has happened and why.  Not in an overly analytical way, but in a way that makes me more aware of my responses and behaviors.  One way… Read More

Moments of Grace

October 7th, 2011
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I found the below story, beautifully written by Colleen Wilson, from the excellent website, Hello Grief, to be uplifting. As we all continue with our quest to find a healing place for our grief feelings, I hope that each of us is able to find our own moments of grace. Moments of Grace By Colleen Wilson http://www.hellogrief.org October 5, 2011 As many grieving people know, keeping a loved one’s memory alive after they die can be a difficult task. There are many images, voices, smells and memories that you want to remember forever, but each day it can become a… Read More