I’m Walking…Yes Indeed

April 4th, 2018
Posted By:

Walking Child

 

Whenever I find my mind spinning around, thinking about too many things at once, my go-to solution is to get outside and start walking.

Walking helps me clear my mind of cobwebs and clogged up thoughts.

Walking is good for getting rid of swirling, twirling thoughts that seem to endlessly fly around with no direction in sight.

Walking also gives me a sense of accomplishing something…if only to exercise my needy body!

As I walked in the chilly outdoors yesterday (it is April right?), I let my mind wander while taking in the much needed change of scenery, trying … Read More

Summer Tune Up

July 11th, 2016
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  A couple of days ago, I decided it was time for a summer tune up. I sit in front of a computer for my job and even though I try to get up and move around every couple of hours, I know it’s not a healthy routine.  I constantly struggle with my weight and also with making sure that I am exercising enough.  So last week, knowing that I am capable of doing much more, I decided it was time to change things up a bit in order to feel healthier. Instead of doing my regular after work routine… Read More