Perspective

September 25th, 2012
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Photo By Patti Raab
Have you ever been sitting in your car at a traffic light waiting for the light to turn and you look out the window and see something that’s probably been there for months but right at that moment it’s as if you are seeing it for the first time?
Why haven’t I noticed that building before?  Are those new plants?  How long has that bench been there?
When you slow down or stop the usual routine of what you are doing, it can give you an opportunity to really see the world around you and notice … Read More

Holiday Mental Health

December 22nd, 2011
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New York Daily News Photo The holidays are all around us and sometimes it feels as though the songs, the decorations and even the food are reminders of the beloved people we lost. This time of year can be especially difficult for those of us in search of a place of peace.  We quietly ache for the presence of a particular person we loved and grieve for while we also try to live in this season of celebration. If you feel as though you are at that point of bearing too much, it’s okay to take a break from your… Read More