Nutritionally Yours

March 1st, 2013
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The loss of a loved one can literally take your appetite away.
You find that you can barely get out of bed and food is not appealing at all.  You feel as though you are walking through cotton candy.  All of your senses seem dulled and off.Sadly, these symptoms are considered to be pretty normal for a person grieving.
I remember at the reception after my husband’s funeral I really didn’t want anything to eat.  I had a yogurt before going to the church for the funeral mass but that was about all I could handle.  People kept giving … Read More

Do Not Look Away

December 23rd, 2012
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Courtesy of CNN.com     Hold a hand. give a hug.  Open your heart. We cannot not be afraid to offer comfort and empathy.  I know it’s difficult to step outside of yourself and reach out to others in pain. To find a way to comfort and empathize with someone in pain requires a certain amount of introspection; an ability to put the brakes on your own needs and try to put yourself in the other person’s place.  Compassion requires you to stop thinking about yourself and imagine what another person is feeling while dealing with a life crisis or… Read More

A Young Boy’s Healing Message

July 16th, 2012
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Johnny Karlinchak and his neighbor, Elissa Myers Photo by Bill O’Leary/The Washington Post When I want to help myself, I do something for someone else.  So does Johnny Karlinchak. When I’m busy and totally involved in helping someone else, I forget about what is happening to me. I feel as though I am building good karma for myself and that I am part of something much bigger.  Granted, when you are in the throes of grieving, this might not be one of the first thoughts that enters your head, but in trying to feel better about your life, being selfless … Read More

Nora Ephron

June 28th, 2012
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Nora Ephron By Michel Arnaud/Corbis As the very sad news broke that Nora Ephron had died at the age of 71 from acute myeloid leukemia, it was immediately apparent from reading people’s tweets and posted comments that Ephron’s death was a tragic surprise and no one wanted to accept the dismal fact that we would no longer be able to look forward to the creation of another amazing, magical piece of work from her. As Vanity Fair writer David Kamp declared, “…New York without Nora Ephron is just plain wrong.” Her writing was sophisticated yet straightforward and she had a… Read More

DC’s Bucket List

May 11th, 2012
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Katherine Frey/The Washington Post Washington, DC is my home and I love it, but it is not a particularly creative city.  The nation’s capital has many beautiful monuments and museums but as a city it doesn’t go out of it’s way to nurture artistic talent even though people who live here and visit here crave public art. Instead, government is the business of this city and one would sometimes think that the only people who work here are faceless bureaucrats, politicians, and lobbyists who blab on television and telephones or stare at computers screens all day with nothing else on… Read More

Music Heals Soldier’s Souls

January 26th, 2012
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Music is a powerful medium that touches the human soul. This link will take you to a compelling story featured in today’s Washington Post.  I’m sharing the link because the story shines a light on the healing effects of music for veterans trying to overcome their traumatic memories of war. http://www.washingtonpost.com/lifestyle/style/military-veterans-seek-support-and-release-through-music-at-lifequest-arts-camp/2012/01/23/gIQAeRcMQQ_story.html… Read More

Holiday Tips For Families

December 10th, 2011
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I say perfect timing to a story that was published in The Washington Post this week!  I thought it was soooo timely and helpful that I wanted to share with you: Michael Hershon/For The Washington Post   Holiday advice for families By Janice D’Arcy/The Washington Post Published: December 7, 2011 Celebrating the holidays with children can be magical, sometimes. Other times, it can be a season of migraine-inducing family problems. We asked a few experts to sort out some of the most vexing, such as navigating expectations, handling family drama, teaching children gratitude and figuring out how to explain Santa.… Read More