A Healing Patch of Green In Richmond

October 28th, 2013
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I took a road trip to Richmond, Virginia this past Saturday to visit my son and his girlfriend and we spent part of the day leisurely strolling the grounds of a breathtaking place called Maymont.
I knew nothing about Maymont but was happy to go along and discover more about this estate and 100 acre park given to the city of Richmond in 1925 by James Henry and Sallie May Dooley.  As we walked through the nature center and then went out its back doors, rolling hills of green and rows of small rose bushes and manicured gardens greeted us.  … Read More

Picturing The Calm

May 18th, 2013
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I’m picturing myself in a place near the water that is quiet and calm. Shutting out the noise and distractions. Hoping this feeling will carry me through the day! Photo courtesy of Delaware National Estuarine Research A Delaware Bay Haiku (c) KBC Horseshoe crabs spawning Lots of shorebirds arriving The Bay inviting… Read More

A Positive Saturday Morning

May 4th, 2013
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Happy to wake up to a beautiful Saturday morning. . . time to try and undo the knots and tension from the work week. . . Easing into the day by taking deep breaths, stretching and slowly going about my tasks. Today I’m in search of a good solid positive vibe.  Last weekend it was all about inner beauty and the way we see our fabulous selves.  Let’s also go for broke in the health department. One of the ways I take charge of my wellness is by wearing A LOT of sunscreen to protect my skin from the aging… Read More

Good Luck to Marathon Runners

April 13th, 2013
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Good luck today to my son and a great friend of his who are running a marathon in Richmond, VA!! It’s a beautiful day, perfect for being outside and running, and I hope their race is successful!! Hopefully, no one pulls anything or gets dehydrated. Stay strong runners!  Your efforts are amazing!!!… Read More