Joy Of Motion

October 17th, 2013
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Blogging plus my full-time job equals too much time in front of the computer.
When I am involved in a deadline project and super concentrated on what I am doing, it is very easy for me to lose track of time and forget to move from my chair.  Sitting at my desk for hours on end may help me get my work done, but researchers also say it increases my chances of getting diabetes, heart disease and shortening my life.  So as comfy as it feels to sit or hang out on the couch, I’ve got to get moving.
Because … Read More

Humor Therapy

March 5th, 2011
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Do you know there is actually a medical term for using humor to help yourself feel better? According to WebMD, humor therapy or therapeutic humor, purposely uses the power of smiles and laughter to promote healing and distract the person from pain, or in this case, the emotional confusion permeating your life while grieving. New grief is all about learning to live with a sense of unreality.  Unfortunately, until you actually experience this raw emotion, you can’t really imagine how it feels.  You think you know, you think you can conjure up those feelings of deep pain but it doesn’t… Read More