|Free Your Inner Artist
Without any notice, life can change direction. Finding that you have to suddenly walk down a new path can be scary.
One of the ways that I have found to deal with life’s anxieties is to do something creative. Being creative can take you out of yourself. Working with your hands — whether gardening, painting, writing, playing a musical instrument, crafting, sewing or cooking — allows your mind to take a rest from what is happening in your life.
Doing something artistic also allows you to express your emotions and possibly bring about healing.