Getting Into The Zen Groove

February 8th, 2013
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“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.”
– St. Francis de Sales, patron saint of writers

 

Courtesy of Bethany Fine Arts Gallery
From my core being, I am trying so very hard to attain a zen state of mind.
This year is the year when I am trying to learn to meditate and think about serene things and scenes of nature that bring to mind a balance of calm and beauty.
It is a matter of trial … Read More

Rosa Parks

February 6th, 2013
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When I read that the U.S. Postal Service unveiled a stamp commemorating civil right activist Rosa Parks, I said to myself, “It’s about time.” Parks, who would have turned 100 this year, was riding a segregated and crowded bus home in Montgomery, Alabama in 1955 when a white man wanted her seat.  She refused to get up and give it to him and she was arrested for breaking the law. A 381-day bus boycott began, lead by a young Baptist minister named Martin Luther King Jr.  Both Parks and King went on to capture the nation’s attention for standing up… Read More

It’s Your Road

February 5th, 2013
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Thought For The Day. . . I know this picture is a bit on the grainy side, but I really liked the sentiment of the saying: “It’s your road, and yours alone.   Others may walk it with you, But no one can walk it for you.” It would be nice if someone could take our place and walk on our road for awhile; perhaps making it less painful. Wouldn’t that be nice? But we don’t know where our road is going to take us, do we?  I believe that my road has been painful but it also has been a… Read More

Breaking Out of Expectations

February 4th, 2013
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Photo Courtesy NY Daily News When I write about rebuilding our lives after a loss, I don’t mean to make it sound as though I suddenly woke up one morning and decided “today is the day I’m going to try to put a brand new life together.” Instead, what I really mean to say is that it is a step-by-step process; figuring out what to do after your loved one has died is a much more subtle process that usually evolves slowly, almost as though you were hesitantly putting your toes into a cold ocean and getting used to the… Read More

Get Your S#%t Together

January 29th, 2013
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Are you one of those people who thinks that if they prepare to write their will that they are inviting tragedy to happen to them? Guess what?  It doesn’t work that way. Chanel Reynolds If you haven’t taken care of executing your will, and/or sharing bank account numbers with your spouse or partner, then you should do it today. Not to be an alarmist, but you really have no idea what is going to happen to you and you should be prepared.  Think of it as a gift that you are giving to the people that you love.  Life has… Read More

What Are You Thinking?

January 26th, 2013
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Following-up to yesterday’s post about writing as a way to process your thoughts and emotions, I just wanted to add a few quick thoughts. We want and need to connect to each other because we are human.  Reaching out to one another, expressing our thoughts and emotions is essential.Otherwise, we are isolated and afraid; cut off from human interaction and we don’t allow ourselves to have the opportunity to grow or change.  We are just lost in our own thoughts as though we are watching the same video on a loop tape.  Over and over again.  Stuck. At a certain… Read More

Michael J. Fox’s Morning

January 23rd, 2013
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Good Morning, Morning. I have a mindless routine in the morning, the same routine that I follow each work day.  I am never really ready to do anything until I have had at least one cup of hot tea.  I think I definitely take for granted that I can get myself going in the morning without taking any medication and without dealing with a physical handicap. Unfortunely, that’s not true for everyone.  That concept was really brought home to me after reading a short excerpt from in this month’s Reader’s Digest.  Always Looking Up, is the title of a book… Read More

Wishing You Serene Thoughts. . .

January 22nd, 2013
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Look Well To This Day Look well to this day, For it and it alone is life. In its brief course Lie all the essence of your existence: The Glory of Growth The Satisfaction of Achievement The Splendor of Beauty For yesterday is but a dream, And tomorrow is but a vision. But today well lived makes every yesterday a dream of happiness, And every tomorrow a vision of hope.… Read More

I Think I Can

January 18th, 2013
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Happy Friday Everyone!! It feels good to reach the end of a work week, especially when we have a three day week-end in front of us.  Most of us will not have to go to work on Monday since it is Inauguration Day, the day when President Obama is sworn into his second term in the White House. Whether you agree with President Obama’s politics or not, I think everyone would agree that it takes courage and perseverence to have a dream and then set goals necessary to try and make that dream happen. Big dreams or small dreams, I… Read More