Posts Tagged: challenges

A Cup Of Healing

September 2nd, 2015
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Healing Cup

 

A wonderful friend recently gave me the hand made ceramic cup pictured above.

Sometimes I keep it on my kitchen counter or the desk where I work on my computer.  And then sometimes I put it on my bedroom chest of drawers.  I like to move it around the house because there is something comforting about it’s handmade texture and it brings to mind the simple yet special things about life.

Things that ease my frantic feelings when I am stressed.  Such as receiving an unexpected telephone call from someone I haven’t heard from in a long time or … Read More

Traveling in Hope

February 23rd, 2015
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Wow! What a weekend! Here in Washington, DC, we received 6 to 8 inches of steady snow on Saturday but then by Sunday the temperatures rose up to the 40’s!  As my neighbor and I were out shoveling the slushy mesh, we both remarked that it was warm enough to take off our coats. Today the temperatures are dropping back down again to February coldness so it just goes to show that you never know what Mother Nature is going to bring to us in terms of weather!  I also have that same kind of uncertain feeling about this upcoming… Read More

I’m Still Here

June 9th, 2014
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I’m still here. These are words of determination and strength.  They come from facing up to a cold hard truth about a new reality that life has given us to handle.  It could be the loss of a loved one or an unexpected and tragic diagnosis, accident or attack.  The person saying these words  is often trying to tell you that they are still searching or have found a new way to live through the pain and suffering of this change in their life. I’m still here. I used these words many times after my husband died.  For me they… Read More

Hello Out There

May 17th, 2014
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  I write today from a new platform. This Word Press platform is still under construction because I am essentially doing it all by myself.  Every day, I work on the content and try to bring it up to date.  It may not appear that I am doing anything to change the look of Cry Laugh Heal but please be assured that I am. I am not a person who runs from challenges but I must admit that this challenge has been more than I expected.  There may have been a way to prevent some of the issues I am… Read More

Seeing Clearly

April 8th, 2014
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“Give yourself the gift of time in coming to answers for your life. . . . It takes time, and a lot of introspection and soul-searching, to get clear about what you really want to manifest in your life.”                                        ~Author David Emerald… Read More

Say Yes to Empowerment

February 18th, 2014
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The essence of resilience is bouncing back to a healthy place after you have been counted out. Emotionally resilient people recognize that some good can come from even the most traumatic events.  Not only are people resilient but cities can be too.  Look at New York City.  In the 1970’s, New York City was a dangerous place.  It’s economy was on the verge of collapse and its streets and subways were full of crime and gangs and homeless people.  People could not find jobs.  Traveling to New York City today, there is hardly any evidence of its darker and grittier… Read More

Kris Carr’s Golden Ticket

November 19th, 2013
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I recently wrote about some of the good things I learned about surviving a personal trauma in the ten years after my husband’s death (No Lifeguard On Duty http://crylaughheal.com/no-lifeguard-on-duty/).  After that post was published, many people told me they found it helpful to know how things feel ten years after a loss. No matter how crazy and afraid you feel after a loss, it’s essential to keep trying to find the support you need until you discover a different way to live.  Even though change is the last thing you want to do, change is possible.  It feels as though… Read More

Insight From Grey’s Anatomy

September 3rd, 2013
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I was clicking around on Pinterest (which is truly a guilty pleasure!!!) yesterday and found this insightful and timely quote on one of my niece’s boards. How true! Grief is unpredictable!  And that’s why people don’t like to talk about it, or acknowledge it, and hope, hope, hope, that it will go away all on its own. But Cry, Laugh, Heal is all about having an honest dialogue about grief and resilience and sharing what helped me after my husband sadly died nine years ago.  I have found that time and support from friends and family have helped me but … Read More

It’s Not What You Think

October 26th, 2012
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  To show you how little I knew about loss and the grieving process, I thought that the first year after my husband’s death was going to be the hardest time that I would ever have to experience.  My thinking was something along the lines of  “If I can get the first year under my belt, then each year after that will become easier to handle.” Right? Guess what? Not. Always. True. Grief is always full of surprises and just when you think you have it under control, you don’t. The first year was so raw with emotion for me… Read More