Ways To Change the Holiday Menu

December 3rd, 2014
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I was a very fat baby.  A happy baby but also an overweight baby.

I have this theory that all of those fat cells from my infancy are still with me, lying dormant, and whenever I decide to indulge in all things buttery and/or sugary, those same fat cells immediately wake up because they instinctively know it’s a chance to plump up again.

It doesn’t take much for me to change my eating habits from good to bad, slapping those extra pounds back on and over Thanksgiving break I could feel it was beginning to happen to me again.

good health

It’s … Read More

Your Personal Path

May 30th, 2013
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Unlike many things in life, there is no right or wrong way to grieve. There’s really just your way. Whether it’s through talking, crying, or slowly processing your feelings privately, grief must be acknowledged.  If you try to suppress your grief feelings, they will only come back later on and sometimes they come back in unhealthy ways. Even though others will probably try to suggest that you should do certain things at certain points in your grief process, it really and truly is up to you and what you feel comfortable doing.  There is no schedule. Some people bury their… Read More

Catching My Breath — Kelly Clarkson

February 20th, 2013
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Kelly Clarkson Singing at President Obama’s Inauguration Five days a week, I drive to and from work and during that time I usually listen to the radio.  I have five stations that I randomly listen to depending on my mood and the pace of the traffic. These days the song that currently makes me go directly to the volume button is Kelly Clarkson’s “Catch My Breath.” It’s a song of strength, a song that gives me a boost of positive energy. To me, the song has the vibe of someone who has survived some kind of a personal journey or… Read More