Tips For The Early Days of Grief

January 16th, 2012
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Photo By Patti Raab

A family I know lost their brother right before Christmas and now the same family has suddenly lost their father.  I can’t imagine the waves of shock, pain, anger, despair and confusion they are engulfed in now as they try to work their way through another intense grieving process.

Please include them in your thoughts and prayers.  The following article is dedicated to them:

The Early Days: Surviving the First Few Days of Bereavement
By Greg Wright

What are the most important things to know during the first few weeks of bereavement?  Several months ago, my … Read More

A Healing Circle of Life

December 7th, 2011
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It’s the holiday season and wreaths are everywhere.  Doors, windows, large buildings and small, I see them indoors and outdoors, even on trucks and cars.  Evergreens, berries, pinecones, and magnolia leaves, the materials that wreaths are made of today seem endless.  If they’re not chock full of tacky plastic stuff, wreaths are welcoming signs, hopeful signs and even peaceful signs. Wreaths are also a sign of faith in humanity and its circular shape represents eternity, for a wreath has no beginning and no end.   Wreaths have been with us since the ancient Greeks and Romans when wreaths were awarded to… Read More

The Month of Thanks

November 18th, 2011
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A Bowl of Hot Smashed Spuds…YUMMMM As we ready for that time of year when we traditionally pause and give thanks, this year may be hard for some to find a reason to be thankful. If you recently lost a loved one, a holiday celebration can exacerbate all the jumbled up feelings you are experiencing and trying to understand. Thanksgiving was the first holiday that my son and I experienced following my husband’s death.  Our son was thirteen at the time and he and I decided to stay with our usual Thanksgiving routine of having dinner at my parent’s house… Read More

Bridge of Love

November 11th, 2011
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Photograph by Philippe GaravelIn Paris, lovers fasten padlocks to the railings of the Pont des Arts bridge.  The couple then tosses  the keys into the Seine river below, symbolizing their eternal love. Happy Friday everyone!  The following quote is from the last paragraph of the novel The Bridge of San Luis Rey by Thorton Wilder. I’m sharing it because I think it captures the essence of what we all strive to do while we are trying rebuilding our lives after the loss of a person near and dear to us: “We ourselves shall be loved for a while and forgotten. … Read More

Workshop For Grieving Teens — Friday, Nov. 14

November 3rd, 2011
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One in nine Americans has experienced the death of a parent before the age of 20, according to the Wendt Center for Loss and Healing in Washington, DC. The first time I read that statistic, it made me pause.  I thought about what that number meant; the human consequences of one in nine. That’s a lot of children having their households turned upside down at a time when they need lots of love and stability.  Being a teenager is tumultuous enough.  Imagine the range of conflicting emotions the death of a parent, relative or close friend brings to them.  It’s… Read More

It’s a Dot Com!

September 17th, 2011
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YEAH!! I finally figured it out! Cry, Laugh, Heal is now a dot com! I am so happy to announce that my Baby Blog has matured and become an Adult Dot Com! To my wonderful, fantastic readers who give me great feedback and support, I thank you so much!!!!!!!! Now you can type in http://www.crylaughheal.com/ and you will arrive at the same blog that you have been enthusiastically supporting for the last 10 months. Please continue to pass around the link and tell friends and family to “like” the Cry, Laugh, Heal Facebook page. MANY THANKS!!!!… Read More

9/11 — Ten Years Later

September 11th, 2011
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Photo by Newsday     Sadness…Awe…Gratitude…Grief.  All woven together, this is what I feel about 9/11, ten years later. Sadness and grief for the lives lost that awful day but gratitude and awe for the extraordinary memorial now in place at Ground Zero and the heroic efforts of fellow Americans who made it possible for survivors to talk about how they miraculously escaped the terrorist attacks of September 11, 2001. Human strengths and human frailties live side by side today at Ground Zero in New York City, the Washington, DC Pentagon building and the field where Flight 93 crashed in… Read More

Sharing Your Personal Stories

July 29th, 2011
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Hi Everyone!!! Cry, Laugh, Heal is a place where all are welcome, where the sad, silly and satisfying aspects of grief and resilience are explored.  Everyone is welcome to join in and share their experiences about loss and trying to get back into the groove of living life.  We learn from each other plus you never know when your story may help someone else struggling with their grief feelings. When we share our thoughts and feelings with others, we find we are not alone. It may feel as though it is only happening to you, but then when you reach… Read More

OMG…..That Was So Funny…….

June 30th, 2011
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When was the last time you had a really good laugh? I’m talking about the kind of laughter that comes from way down deep; when you can’t catch your breath or you accidentally spit out whatever you are eating or drinking because you can’t contain the laughter anymore and you have to let it out. Spontaneous, out loud laughter that is contagious and blows the stress out of your system.  That’s what I’m talking about. Doctors say laughter is great for your health because it reduces stress and strengthens your immune system….and who cares whether you have health insurance or… Read More