Buh Bye 2017!

December 31st, 2017
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2017 Buh Bye

Today, the last day of 2017, tends to be a day when most of us mentally review events that happened to us during the past year and I’ve concluded, that for me, 2017 was a year of feeling it all.

2017 took me on a most bumpy and unexpected ride and I must say I am happy to say Buh Bye to one rollercoaster of a year.

From the beginning of January to the end of December, 2017 was 12 months of experiencing pretty much every emotion that there is to feel as a human being.  This unpredictability of course … Read More

Let Them Eat Cake

February 29th, 2016
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A Variety of Wedding Cakes Weddings are the ultimate in family celebrations and June 11 is the big day for my son and his wonderful fiancé! As many of you already know, wedding planning is made up of hundred of decisions, large and small and as with most things life, the process is so different from when I got married decades ago. I mean this in a good way because now there are more choices about invitations, places to get married and of course, the cake which makes the wedding feel that much more personal, reflecting the styles of the… Read More

Angelina’s Health Decision

May 15th, 2013
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Angelina Jolie made a powerful decision.  It’s not a decision that every woman has the opportunity to make, but I stand and applaud her courage and wish her a future of wellness. Faced with medical information from her doctors that she had an 87 percent risk of developing breast cancer and a 50 percent risk of developing ovarian cancer because she carried the BRCA1 gene, she decided to take control of her health and be proactive.  She decided at the young age of 37 to have a double mastectomy which means she had both of her currently healthy breasts surgically… Read More

Moving Day

May 6th, 2013
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I received a couple of texts over the weekend from a friend who lives in another city about how he now lives in a new place. I didn’t know he had moved from his home of almost 20 years so I was surprised by his news but I also knew that there was more to the story than just a regular heave-ho move from one place to another. My friend lost his wife to cancer a number of years ago and she was a wonderful and talented person, but she also was the kind of person who kept everything.  She… Read More

Beers With Friends

November 21st, 2012
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A good friend of mine posted the below story on her Facebook page but there was no source of authorship so I don’t know who wrote it or where it came from. But I thought it was wonderful story, definitely asking me to think about how I spend my time and how I prioritize my life: family, friends, my health, my passions.  Do I get a sense of meaning from my work, daily activities and relationships?  Maybe I am letting the small stuff get in the way of the more important stuff? It’s always healthy to reassess yourself. I try… Read More

Sometimes A Decision Is Made For You

November 8th, 2012
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Maybe it’s a bit of an election “hangover” or perhaps a reflection of my personal life, but lately it seems as though I have been on a decision-making bender of sorts. Has this ever happened to you?  I’m not sure if it’s true for you or not, but when it’s happening to me it feels as though I am going from one decision to the next with no breaks.  These decisions vary in importance — from stuff around the house to personal issues — but still they seem to keep coming at me with no end in sight. Just when… Read More

Free Your Mind

February 16th, 2012
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When life throws unexpected changes at you and all the cards seem to have been thrown in the air, it could be an opportunity for growth.  Initially, it may not feel like a chance for something good to happen, but with time, something unexpected may reveal itself.  Once you start to feel as though you can manage your feelings, then you can move forward to try something different: volunteer, paint, or play music.  Research has shown that attitude towards oneself and the world is the key to managing stress.  Here is an exercise that I found that might help you change your… Read More

Feeling Like A Firework

July 2nd, 2011
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  This July 4th holiday weekend may be your first holiday without a loved one.  It may be full of poignant memories, making it difficult to participate and enjoy the fireworks, parades and backyard cook-outs. I recently found some helpful suggestions on healing from Capital Hospice’s Survivor’s Guide and thought I would share the following in case you are having a difficult time: — It is okay to feel lousy.  Some days will be worse than others.  There is no logical progression to these feelings and that is okay. –Cry if you need to. –In dealing with guilt associated with… Read More