Mindful Driving

May 10th, 2018
Posted By:

bicycle girl

 

Driving down 95.

Windows down.

Fresh air swirling.

Alicia Keys full volume.

Girl is bomb.

Breathing deeply.

Deeply breathing.

Mind wandering.

Discarding negative.

Embracing change for warmer times.

T-shirts, shorts & flip-flops.

Welcoming new season.

Staying in moment.

Inhale.

Exhale.

Feeling healthy.

Feeling stronger.

Feeling ready.

Grateful.Read More

A Hawaiian Good Luck Sign

November 28th, 2012
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Life In The Intersection Laughter really and truly is the best medicine and my prescription for you on this wintery Wednesday is the following hysterical “letter” from a ficititous grandmother that was published in a community newsletter. Traffic in the DMV (District of Columbia, Maryland and Virginia metro area) is notoriously horrendous and after hearing the driving stories on the news and from friends who traveled by car over the Thanksgiving holiday, this story had me laughing out loud and nothing is better for dissolving stress and anxiety than a good laugh. As a note, someone wrote this “letter” to… Read More

Break Away

September 10th, 2012
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I go to nature to be soothed and healed and to have my senses put in tune once more.                                                                 ~ John Burroughs, American Naturalist Instead of spending my Saturday morning doing the usual routine of reading the paper and attacking chores, I got in my car and drove out of the city.  I needed to break away from the congestion and concrete and refresh my spirit. A little over an hour later, I found myself driving through a shady tree-lined highway and then on to a flatter area of land surrounded by rolling hills of greenery and fields of dried… Read More