Seeking Support

March 28th, 2013
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Having spent almost two years going to group grief counseling sessions, I am a big believer in talking about the dicey life issues troubling you.
Whether it’s grief, drug or alcohol addiction, weight issues or marriage problems, talking can help because you are taking your issues out of the dark and shining light on them for everyone to see.  You’re not hiding your issues and acting as though everything is okay and being handled well.The idea of being part of a support group can seem very intimidating. It was not an easy decision for me: in talking about my pain, … Read More

Writing About Grief & Finding The Right Words

February 26th, 2013
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I think the hardest thing about writing is writing.                                                ~ Journalist, Author and Screenwriter Nora Ephron During Sunday night’s Academy Awards ceremony, tributes were paid to those in the film industry who passed away in the past year.  Nora Ephron was among the brilliant people in the entertainment business who sadly died last year.  She most certainly was a bright twinkling star in her own right and the producers of the show chose to display the above quote in her honor. Ephron was a keen observer of American culture and especially the stormy and romantic relationships between men and women. … Read More

A New Day; A New Way

February 19th, 2013
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They say that sharing is caring and I care so much about my readers that when I read the below post yesterday from the Bereaved Partners Support Group (@BereavedPartner on Twitter), I couldn’t wait to share it with you. So many things in this article resonated with me: especially the idea of stepping into your fears and working through them to find something new in your changed life. Healing and recovery happen.  It may not feel as though this natural process is happening to you but it is.  You must believe in a new way of life and even a… Read More

What Are You Thinking?

January 26th, 2013
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Following-up to yesterday’s post about writing as a way to process your thoughts and emotions, I just wanted to add a few quick thoughts. We want and need to connect to each other because we are human.  Reaching out to one another, expressing our thoughts and emotions is essential.Otherwise, we are isolated and afraid; cut off from human interaction and we don’t allow ourselves to have the opportunity to grow or change.  We are just lost in our own thoughts as though we are watching the same video on a loop tape.  Over and over again.  Stuck. At a certain… Read More

I’m Listening

June 13th, 2012
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I have found that when you are talking to children of any age about almost any subject, you should be prepared to hear things that can be so truthful, so honest that it can take your breath away.  Now, I’m not saying that’s a bad thing.  I think it’s wonderful but you have to prepared yourself for the possibility that the unpolished truth could pop out at any moment. That’s the beauty and wonder of children: there usually is no filter on their wise thoughts. In my many talks with my son about his father’s death, I tried to keep… Read More

Happiness Is A Choice

April 13th, 2012
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Today’s post is a continution of yesterday’s chat about life being easier to navigate when you embrace a positive attitude.  As the below story says, happiness is a choice, and you can practice it as much as you want!! A very good friend sent me this story that was recently published in a British newspaper called The Guardian.  It gently addresses the thoughts of people who know they are at the end of their lives and talk about what they wish they had done a little more.  The story is timely because it gets right to the core of addressing… Read More

Handling Those Nasty Negatives

December 12th, 2011
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Like the weather, feelings are unpredictable.  Sadness and anger come and go.  So do joy and excitement. The most sensible approach to handling such feelings is to accept them…and continue doing what you need to do. ~ David K. Reynolds, A Handbook For Constructive Living… Read More