Ways of Encouragement

May 21st, 2015
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You’re having a day.

Guess what?  So am I!

Let’s join each other in encouragement.

encouragement

We know it’s hard.  It’s stressful and sometimes it’s even lonely and painful.

And yet I know I don’t want to give up.  And I know you don’t want to either.  Because right around that corner or even the next time we try to go at a problem and process those feelings of frustration, there is the possibility that it could go away.

Right?

What is the purpose of always being in a position of trying to solve something?  Sometimes I’m not sure.  Sometimes, I … Read More

Monday Calm & Renewal

May 18th, 2015
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It’s Monday.  I know.  I hear myself joining you in a collective groan. But instead of immediately thinking of all the things I need to accomplish this week, I am going to pause.  And breathe.  Deeply.  Closing my eyes again (not to go back to sleep) and letting my neck slowly drop as I breathe in and remain still. I am determined not to be in a hurry.  I don’t want to rush and I don’t want to be late but I also need to fill my emotional reserves with a feeling of inner calm before I tackle a new… Read More

Being A Fruit Loop

May 13th, 2015
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When I make a decision that doesn’t turn out the way I expect, I tend to mull it over, pull it apart and generally run thinking about it into the ground until I come to peace with the fact that the results weren’t too bad and that everyone does something at some point that they wish they had done a different way. I feel like I’m out there all by myself because most of the time I am the decision maker for things involving my life. In other words, I can feel like a Fruit Loop in a world full… Read More

Those Confounding Gremlins

April 10th, 2015
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Off and on for about the last month, I have had what the awesome Dr. Brene Brown (author of the New York Times bestselling book Daring Greatly) calls “gremlins” in my head, talking to me in a way that makes me occasionally question the validity of some of my decisions and personal projects. You know those gremlins.  The inner voices which can cause you to second guess what you’re doing and how you’re doing it.  Or they make you feel uncomfortable or afraid about life in general.  Sometimes I let the gremlins in and sometimes I don’t.  I try really… Read More

Easter Eye Candy

April 5th, 2015
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Good morning to you on this blessed day! After what seemed to be an endless winter, it finally feels as if Spring is truly here and with it the joyous holidays of Easter and Passover. In my neck of the woods, signs of rebirth and renewal surround us and it’s wonderful to see colors again!  Soon the cherry blossoms will be exploding in the nation’s capital along with tulips, forsythia and hyacinth. Today’s post is about paying homage to the new season by sharing a few pictures reflecting the uplifting and healing spirit of Springtime! Enjoy it my friends!… Read More

Make It Work

April 3rd, 2015
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I love Tim Gunn.  What I especially love about Tim Gunn is that he is oh so comfortable in his own skin and doesn’t try to be anybody other than himself. Gunn, the co-host and breakout star of Lifetime TV’s, Project Runway, is an endearing combination of someone who personally is pinned down and pulled together yet works in and respects the loose and push-the-envelope atmosphere of creativity and artistry that comes with the long running cable television series where fashion trends are sometimes born. Gunn recently came on my radar screen when a good friend posted an interview he… Read More

Balancing Our Busy Brain

March 30th, 2015
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Hey there! It’s Monday morning already! Wherever did the weekend go?  It’s not as if I didn’t make myself productive because I did.  It just amazes me the speed with which Saturday and Sunday seems to fly by. I did learn something new this weekend that I would love to share with you.  During my yoga class on Saturday morning, my teacher talked about how doing new things makes our brain smarter.  Okay maybe you already knew this but I didn’t so please indulge me a bit because I think this is really interesting. Now I’m not a scientist, and… Read More

Personal Boot Camp

March 24th, 2015
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Dear Resilient Readers: You know that quote from Mahatma Gandhi that says something like if you change yourself you can change your world? It’s a bold thought and one I decided I should check out for myself.  On one level, I have always known that if I change certain things in my life that my world will change.  Take for example if I change what I eat or  how much I exercise.  I understand the different results I will get when I pursue those kinds of changes in my life. But what would happen if I changed the way I… Read More

What Are You Doing Today?

March 20th, 2015
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A few days ago I was listening to the radio on the way to work and in between songs I heard the deejay tell the inspiring story of a 99-year-old woman named Lillian Weber.  Lillian is a talented and heart-of-gold seamstress who sews one dress for a young girl every day.  A whole dress.  All by herself.  At the amazing age of 99.  Her dresses are then donated to a charitable group that gives them to impoverished young girls in Africa, Haiti and other countries. Lillian Weber will turn 100 in May and so far she has made over 900… Read More