|Even Charlie Brown & Lucy Need To Sleep|
Posts Tagged: immune system
Lots of great things happen to you while you are asleep.
Your skin repairs itself, your mind relaxes and resets itself and your body strengthens its immune system and reduces levels of stress.But you have to do it to reap the benefits.
These days people like to brag about how little sleep they need. I remember reading somewhere that Martha Stewart only sleeps four hours a night. I thought to myself, “You’ve got to be kidding! I could never last very long if I only got four hours of sleep a night!”