Feed Your Soul

April 25th, 2016
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heart and sun

I was reading an article recently on personal growth and wellness and a phrase caught my attention.

“…have faith in your ability and accept all that comes your way.”

Hmmmmm.  Accept all that comes my way.  I know I have no choice but to accept whatever happens in my life but it’s not always easy to take it as it comes, accept it and move on.  For while I may believe I have the skills or the ability to handle certain situations, I find I am at a point in my life when I would rather not deal with it … Read More

Lessons Learned

March 4th, 2013
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I try to clear my brain on the weekends and taking long walks or short runs usually does it for me.  I like to make an effort to wipe my mental slate clean of whatever happened last week and get rid of it so I don’t carry it into the next week. However, this weekend I am fighting a cold and the weather in Washington, DC was just too cold and windy to allow me to get out in the elements. Instead, I exercised indoors on my stationary bicycle and the only way to break the monotony of  being in… Read More