When I spend too much time in front of the computer or television I don’t feel right.
I don’t feel as if my body and mind are working together as they were designed to do, and when this happens I know it’s a signal for me to get up off my inactive butt and do something physical.
As in get the heart pumping and break a sweat.
It doesn’t matter what you do, just get up and move. Exercise anywhere and everywhere.
Exercise is a gift you give yourself because it can reduce anxiety, clear toxins from your system and … Read More