Posts Tagged: lettuce

Your Green Zone

September 18th, 2013
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When I find myself getting close to sensory overload, I seek out quiet places to sit, to refresh and chill out.

After Monday’s tragic shooting and killing of 13 people in the Washington Navy Yard, I truly needed a break from being bombarded with images and information.  Sitting in nature helps bring my focus back to what is important to me about the big picture of life.
As I notice and enjoy what is around me, I remind myself that I can’t change the fact that highly stressful events happen, but I can change how I interpret and respond to … Read More

To market, To market

May 25th, 2012
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Photo by katieleekitchen If it’s Thursday, then it must be White House Farmer’s Market Day! Beautiful, juicy strawberries, freshly washed pesticide-free kale and farm grown tomatoes were all lined up on the tables today and looking fabulous.  It’s a treat for me to get out of the office and feel the warm welcoming sun on my face as I walk the four blocks to the market, one of the city’s many farmer’s markets where people can consistently find unlimited and natural nutrients. Today there was a new vendor.  I didn’t see the name of the farm but I believe it… Read More