|Photo by katieleekitchen|
If it’s Thursday, then it must be White House Farmer’s Market Day!
Beautiful, juicy strawberries, freshly washed pesticide-free kale and farm grown tomatoes were all lined up on the tables today and looking fabulous. It’s a treat for me to get out of the office and feel the warm welcoming sun on my face as I walk the four blocks to the market, one of the city’s many farmer’s markets where people can consistently find unlimited and natural nutrients.
Today there was a new vendor. I didn’t see the name of the farm but I believe it was located somewhere in Pennsylvania because the people working the stand were Amish and not surprisingly, the line was long. The Amish have a well deserved reputation for fresh delicious homemade or homegrown foods. Today they were grilling what looked like red and yellow peppers and onions to accompany other grilled meats brought in from their farm.
I try to go to the market every week because I have learned over the past few years that eating fresh and raw fruits and vegetables is invaluable for a healthy mind and body. Nourishment is essential to healing just as plenty of sleep is. When you are dealing with an emotional crisis, the last thing you need to put in your body is processed foods loaded with chemicals and other stuff you can’t pronounce. You body can’t get any energy or re-charge itself off those foods.
It’s a community happening just a block from the White House and I can’t wait to buy more goodies next week!