Honey Lavender Lemonade — Recipe

August 19th, 2016
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lemonade

I was looking through my Instagram feed earlier this week and a picture popped up that was so totally out of season that it made me burst out laughing.  The picture was an almost arctic scene of the infamous Flatiron Building in New York City during a winter blizzard.

The contradiction of standing outside during the dog days of August while holding my phone and looking at a picture of the winter wind whipping people dressed in coats, hats, boots and gloves, walking with their heads down, knee deep in snow, as they tried to find shelter from the unforgiving … Read More

Loco For Tomatoes ~ Recipe

August 7th, 2015
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Oh how I love tomatoes! When I eat a ripe summer tomato, I feel as if I am feasting on the warmth of the sun, absorbing all of it’s healing rays and golden goodness. YUM, YUM, YUM!! Yesterday I was in search of these lovely red beauties and so I toddled on down to the farmer’s market that is located a few blocks from my Washington, DC office.  I find buying fresher food from the farmer’s market to be empowering.  It’s all about taking care of ourselves and what we eat.  How we respond to stress or a personal crisis,… Read More

Healing Through Lavender

August 14th, 2013
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Mother Nature is one smart cookie. She has given us natural remedies for anxiety, stress and other ailments but instead we choose to try and manufacture something that we think will be better; something that is usually full of chemicals and ends up causing environmental problems or making us sick. Enter the healing herb of lavender, which is a beautiful and hardy perennial. I discovered the healing benefits of lavender a little over a year ago and can’t say enough about it.  Smelling lavender immediately calms me.  While on vacation recently in Bethany Beach, DE, I went to the local… Read More

It’s In The Bag

October 12th, 2012
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Truly, it is the little surprises in life that make a difference! Kindness can arrive at any time. Or maybe it’s just that my standard for smiling is different.  What brings a smile to my face might bring only a shrug to another person.  But I’m going to go with the spontaneous and positive happenings that I find around me!  It’s all about the smooth and healing ride of life. I know that negative energy is lurking out there, waiting to nab me, but I am pushing it away because yesterday in Washington, DC it was a beauuuuuuutiful day.  Not… Read More

Pleasant Pops

June 29th, 2012
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As many times as I have been to the FRESHFARM markets near the White House to treat myself to the real flavors (or the real flava as my friends like to joke) of the farm fresh produce, I have never tried a Pleasant Pop.  Usually I set a certain amount of money to spend on the beautiful seasonal fruits and veggies sold each week by the local farmers and when the money’s gone, so am I. But today, it was 95 degrees and I didn’t go crazy on the tomatoes so I decided to join the line in front of… Read More

To market, To market

May 25th, 2012
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Photo by katieleekitchen If it’s Thursday, then it must be White House Farmer’s Market Day! Beautiful, juicy strawberries, freshly washed pesticide-free kale and farm grown tomatoes were all lined up on the tables today and looking fabulous.  It’s a treat for me to get out of the office and feel the warm welcoming sun on my face as I walk the four blocks to the market, one of the city’s many farmer’s markets where people can consistently find unlimited and natural nutrients. Today there was a new vendor.  I didn’t see the name of the farm but I believe it… Read More

Fresh Summer Food In The City

July 8th, 2011
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FRESHFARM Markets Photo One of my favorite things about summer is the food.  Summer food is the BEST!!!  The tomatoes, the corn on the cob, melons, peaches and berries.  I could go on and on.  Everything is so fresh and so flavorful! One of the places where I find a great fresh supply of summer food is at a Farmer’s Market near my office which is about two blocks from the White House.  We call it Michelle Obama’s Farmer’s Market because the first year the Obamas were in the White House, First Lady Michelle Obama, as part of her nutrition… Read More