Slow Dance

June 3rd, 2013
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I find this poem called Slow Dance to be nourishment for my soul.

It helps me reset and focus my energies and set out once again on this magical journey called life so that I can appreciate the beauty and blessing that are given to me.

Instead of powering through my days and nights, this poem reminds me to get out of the fast lane and slow down and really and truly focus on the wonder around me.

Slow Dance
Have you ever watched kids on a merry-go-round,
or listened to rain slapping the ground?
Ever followed a butterfly’s erratic … Read More

To market, To market

May 25th, 2012
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Photo by katieleekitchen If it’s Thursday, then it must be White House Farmer’s Market Day! Beautiful, juicy strawberries, freshly washed pesticide-free kale and farm grown tomatoes were all lined up on the tables today and looking fabulous.  It’s a treat for me to get out of the office and feel the warm welcoming sun on my face as I walk the four blocks to the market, one of the city’s many farmer’s markets where people can consistently find unlimited and natural nutrients. Today there was a new vendor.  I didn’t see the name of the farm but I believe it… Read More