Remembering Sept. 11th

September 11th, 2012
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One of the reflecting pools at the
World Trade Center memorial site in New York City
Eleven years ago today, on the crisp and clear autumn morning of September 11, 2001 in New York City and Washington, DC, people went about the business of getting ready to lead their lives.
In both cities, people were unaware of the destruction ahead.  People said good-bye to their loved ones and left for work.  They started another day in the one place where they wanted to do their jobs and raise their families.
But it was not to be.  Almost 3,000 people died … Read More

A Special Picture

August 17th, 2012
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Snoopy at typewriter sharing his memories A very good friend recently came over to my house to drop off some things.  It was a Saturday and she was out running errands and my house was on her route.  We both were trying to get things done so it was your usual routine drop off and chat for a few minutes to check in and see what’s going on with each other. Hi. How are you? Great.  What’s going on? Not much.  So and so called me.  Listen to this… She has been in my house tons of times and everything… Read More

A June Morning

June 1st, 2012
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Memories Look At Me By Tomas Transtromer A June morning, too soon to wake, too late to fall asleep again. I must go out — the greenery is dense with memories, they follow me with their gaze. They can’t be seen, they merge completely into the background, true chameleons. They are so close that I can hear them breathe though the birdsong is deafening.… Read More

Playing With The Moon

April 11th, 2012
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Playing With The Moon By Amir Jutt You invited us into the world of science and made us love it as you did.  You taught us that writing simply and elegantly is not as easy as you made it look.  You passed on more to us than you will ever know. For all of the stories you told before anyone else knew them, for all of the stories you wrestled out of other people’s brains and for all of the stories that flowed from your ever constant fingers on the keyboard, this picture is for you on your special day.… Read More

Walking & Wandering

March 6th, 2012
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I was walking downtown the other day and started to think about what it would be like if I ran into my husband.  I know, I know.  There is no way that I am going to suddenly see my husband casually walking down K street or any other street near my office or my home but this is how your mind works sometimes after someone you love very much has died whether it’s a spouse, a parent, a child or a friend. Granted, my husband died eight years ago but sometimes when I’m walking my mind wanders and one thought… Read More

Free Your Mind

February 16th, 2012
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When life throws unexpected changes at you and all the cards seem to have been thrown in the air, it could be an opportunity for growth.  Initially, it may not feel like a chance for something good to happen, but with time, something unexpected may reveal itself.  Once you start to feel as though you can manage your feelings, then you can move forward to try something different: volunteer, paint, or play music.  Research has shown that attitude towards oneself and the world is the key to managing stress.  Here is an exercise that I found that might help you change your… Read More

Holiday Mental Health

December 22nd, 2011
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New York Daily News Photo The holidays are all around us and sometimes it feels as though the songs, the decorations and even the food are reminders of the beloved people we lost. This time of year can be especially difficult for those of us in search of a place of peace.  We quietly ache for the presence of a particular person we loved and grieve for while we also try to live in this season of celebration. If you feel as though you are at that point of bearing too much, it’s okay to take a break from your… Read More

Read All About It

October 19th, 2011
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A friend called me the other evening to talk about the obituary of a mutual friend recently published in a national newspaper.  He said he and others were beside themselves because the obituary didn’t do a very good job of capturing what the guy was really about.  To him, it seemed rather flat and cold and the very thought of it made him do a slow burn. I knew exactly how he felt because I have been there.  I had my own issues with my husband’s obituary.  Maybe this annoyance with the lack of important details in obituaries is an… Read More

Moments of Grace

October 7th, 2011
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I found the below story, beautifully written by Colleen Wilson, from the excellent website, Hello Grief, to be uplifting. As we all continue with our quest to find a healing place for our grief feelings, I hope that each of us is able to find our own moments of grace. Moments of Grace By Colleen Wilson http://www.hellogrief.org October 5, 2011 As many grieving people know, keeping a loved one’s memory alive after they die can be a difficult task. There are many images, voices, smells and memories that you want to remember forever, but each day it can become a… Read More