Posts Tagged: moments

Simple Moments To Moment

October 27th, 2016
Posted By:

 bodymindspirit

Dear Friends,

I recently found the below inspiration on one of my Instagram accounts and it really jumped off the screen for me:

Just for today, keep it simple.

Don’t be so hard on yourself.

Look at your life for all you have gained rather than lost.

Look at your path for everything you have got through rather than everywhere you think you should be.

Celebrate rather than criticize.

Experience rather than expect.

See how that goes.

Just for today.

                ~ by S.C. Lourie

Keeping things simple is another way to show respect to your resilient body, mind and spirit.… Read More

Kickstarting Change

January 6th, 2014
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Hey there!  I hope you had a great and productive weekend or perhaps it was a weekend chock full of fun! Mine was full, but it was full of running interference for family members and in particular trying to understand the emotional needs of one family member.  I keep reminding myself that life and it’s unpleasant conflicts are all about love, love, love! In the midst of this whirlwind weekend of emotions, I found the following quote which I felt was insightful and particularly timely: “And that is how change happens. One gesture.  One person. One moment at a time.”                        … Read More

I’m In Today

December 4th, 2013
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A friend from a support group sent me a wonderful short poem (which I am sharing below) reminding me about the priority of today. On one level, I suppose you could say it’s about managing your time but on another level, I think it’s about figuring out what’s important to you and staying focused on the things you want to pursue or accomplish and the people in your life that you really want to hang out with. That can be a tall order when you have lots of responsibilities from daily life vying for your attention but I find that… Read More

Breathing

March 27th, 2013
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“Breathing in, I calm my body, Breathing out, I smile. Dwelling in the present moment I know this is a wonderful moment.” ~Thich Nhat Hanh… Read More

Sandy Gingras

September 5th, 2011
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This quote from author/artist Sandy Gingras          makes me happy ……….. “At the beach, life is different.  A day moves not from hour to hour but leaps from mood to moment.   We go with the currents, plan around the tides, follow the sun.” I hope it makes you happy too because it’s sooooo true!… Read More