Posts Tagged: move

Moving & Grooving

November 3rd, 2014
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getupandmoveThis past weekend I spent a lot of time in the car driving to visit my brothers and my parents on the Eastern Shore.  The weather vacillated between pouring rain, strong wind gusts and then short periods of sunshine which were beautiful but not warm.  The beautiful and sometimes scary Bay Bridge, which crosses over the Chesapeake Bay, even had a wind advisory!

Needless to say I didn’t get a chance for much exercise and I am feeling it today.  Kinda loogie; kinda out of it.

Physical movement gives me more energy and when I make the effort to walk … Read More

Happy New 2014!

January 1st, 2014
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As I awake to the beginnings of a new day and a new year, I feel the air is crackling with the sense of possibilities. Let us embrace the unknown and untried. Let us go forward, secure in the knowledge that we are resilient. We can gain strength from our pain and, in turn, we will help others in their journey. For we are truly better together!  … Read More

Positive Vibes

May 24th, 2013
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I remind myself every day, all the time in fact, that I have a choice in how I decide to view the world. I can be negative about things, which is self-perpetuating and draining and doesn’t really get me anywhere. Or I can choose to think positively about the amazing and beautiful world around us. Positive thinking brings about positive energy which keeps me going and continually connecting with others. Abraham Lincoln once said, “Most folks are about as happy as they choose to be.”  Each day, I think it takes a conscious effort to emphasize the positive and disregard… Read More