Get outside and move around. Get your heart pumping and breathe in fresh air. Drink in the natural beauty around you. Studies show that as little as 5 minutes of walking in a natural setting can increase your self-esteem, boost your mood, and slash high-blood pressure, according to Prevention magazine. New research also says that people who are active outdoors exercise longer than those who work out inside only.
As we move into a long holiday weekend (YEAH!!), please check out this beautifully photographed video about Mother Earth and her amazing resources. We really do live on an incredible planet!
Please enjoy the video which was made by the people who wrote The Secret and the calming music was composed for the clip by Jo Blakenburg.